May 7, 2012



STAR MAY 9TH 9:00 PM AT THE EDGE


STAR ADULT CLASS

Week                    Skating                                                 Skill

Week  1                Inside Edge                                           Passing

Week 2                 Tight Turns                                          Puck Protection

Week 3                 Outside Edge/Crossovers                        Stickhandling

Week 4                 Review                                                 Review

Week 5                 Backwards                                            1 on 1’s  Defensively

Week 6                 Transitions                                            1 on 1’s  Offensively

Week 7                 Stops and Starts                                    Shooting

Week 8                 Review                                                 Review

Week 9                 Resistance Training                                 Hockey on the Boards

Week 10              Overspeed Training                                  2 on 1’s Offensively

Week 11              Review of Training                                   Front of net play

Week 12              Testing                                                  Small Area Games